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Old 05-21-2003, 11:28 AM   #9
Dojo: Aikido of Midland
Location: Midland Texas
Join Date: Dec 2000
Posts: 1,652
Justin, I disagree. If done properly, knee circles do not cause stress to the joints but rather warm up the muscles surrounding the knee. I have done these for years even with torn meniscii and have not had any problems. In doing them for 15 years, I have never had anyone have problems with this movement.
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