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Old 05-21-2003, 07:51 AM   #1
Daniel Mills
Daniel Mills's Avatar
Dojo: Kokyu Aikido Association.
Location: Oldham, UK
Join Date: Apr 2003
Posts: 85
Smile Warming up knees?

I'm having a bit of acheyness with my knees at the moment, more so than usual. So this evening, I intend to comprehensively warm them and prepare them for the nights onslaught

What exercises or tried and tested methods can prepare my knees for an evening of knocks and arduous use, other than a bit of tiger balm rubbed into them?

Many thanks in advance.

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