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Old 05-12-2003, 10:02 AM   #11
Location: New York
Join Date: Apr 2002
Posts: 164
Jun wrote:
Although I can easily do this stretch without any problems, I no longer do it due to warnings from people who know better than me (nurses, body workers, physical therapists) who have said that the above stretch is bad for the knees.
I also heard an opinion that this stretch puts a considerable strain on the (lower?) back if one needs to arch the back to touch the mat with the head and the shoulders. When doing this stretch, I lower my back as far as it can go without arching.

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