View Single Post
Old 05-09-2003, 02:14 AM   #34
cindy perkins
Dojo: AikiDog Dojo
Location: Pittsfield, New Hampshire
Join Date: Feb 2003
Posts: 50
Offline
Nothing substitutes for a skilled and inspiring teacher in the beginning. Sitting meditation is very difficult anyway -- how much more without a dharma teacher to talk you through the steps of posture, breath, sounds, body sensations, pleasant/unpleasant/neutral judgements, emotions and thoughts, not to mention the hindrances! Then it's practice, practice, practice!

I think E.J.s comments are key: find a person who embodies what you want to learn or who you want to be. Learn from them. Practice with intensity, watching your own experience as you do so. move to another teacher when the time is right. And sometimes the teacher of on point or another may be a book, a tape, an animal, etc...
  Reply With Quote