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Old 04-14-2003, 05:37 PM   #2
siwilson
Dojo: Kenshinkai Yoshinkan Aikido
Location: Portsmouth
Join Date: May 2002
Posts: 450
England
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To avoid injury, learn to relax!

I know that is easier said than done and it is the buzz word of every teacher, but what it means is let Tori/Sh'te/Nage do the technique on you - not quite rag doll. Resisting techniques locks the joints and aplies the stress of the technique on them.

As for long term...how is 76 to still be active in a martial art?

Osu!
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