Hey everyone,
I take glucosamine/chondroitin and it seems to help with both my knees (old damage) and my wrists (prevention of new damage)... if anyone IS interested, I get mine through a discount vitamin website,
http://www.puritanspride.com - they usually have a good price (buy one bottle, get two free right now) and if you buy the 60ct bottles, it would cost about $30 for a two month supply, or 50 cents a day - not so bad in my book. Just remember to take three tabs a day (1500mg of glucosamine).
Here is a direct link:
http://www.puritan.com/pages/Categor...7F773A4&CID=45
Train hard!
Thad