Treatment to relieve joint pain during training
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04-06-2003, 03:00 PM
Dojo: S&G BJJ
Location: Springboro, OH
Join Date: Jul 2000
I take a glucosamine/chondroitine/msm supplement.
I've read a couple of studies that indicate it is effective in slowing degenerative problems.
The mix has been used with great success for years in animal athletes. YMMV
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