maybe they're not big weights to a guy like you, but they are to me
(i'm female if you hadn't already guessed)
hmmm...but the soviets also encouraged their female gymnasts to fall pregnant a month or so before they competed...something to do with food intake i think. it sounds crazy, but it was an ex gymnast from russia who told me
ugh, i'm imagining something worse than tae bo. i know too many non-martial artists who have gone to those kind of workouts and now reckon they can 'handle themseleves on the streets'. saying that, surely it can't be a bad thing to use that kind of exercise to supplement martial arts training?