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Old 03-31-2003, 07:31 AM   #13
Joseph Huebner
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Dojo: Seiwa Dojo / Battle Creek, MI
Location: Hastings, Michigan
Join Date: Feb 2003
Posts: 46
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I attend class 3-4 times a week, so on top of that, I do 3 days strength training (bowflex) and 4 days cardio/aerobic. Of course, having a very active 5 yr old daughter does in itself provide a complete workout, too !

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