Thread: Aikido & other forms of exercise
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Old 03-31-2003, 06:46 AM   #10
bob_stra
Location: Australia
Join Date: Oct 2002
Posts: 641
Australia
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Quote:
paul watt (paw) wrote:
Ian,

If you like bodyweight training, try:

Scrapper's Workout Number 1

I think you'll like it.

Regards,

Paul
You're a evil, evil man ;-)
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