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Old 03-31-2003, 03:00 AM   #4
happysod
Dojo: Kiburn, London, UK
Location: London
Join Date: Oct 2002
Posts: 899
United Kingdom
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aerobic cardiovascular work to improve stamina (most aikido's essentially anaerobic) and weights to maintain general tone - don't know how much of this is for my aikido as it's more a response of coming too close to 40 and finding there's more of me than I remember...
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