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Old 03-30-2003, 09:25 PM   #2
David T Anderson
Dojo: Nakayamakai KoAikido
Location: Calgary, Alberta
Join Date: Mar 2003
Posts: 2
Canada
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I do core weight exercises and general aerobic work. I don't feel much need to do any specific strength training for Aikido, aside perhaps from strengthening my grip.

I think working on balance and flexibility is more important...and there's always Ukemi...

David T. Anderson
Calgary Alberta
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