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Old 03-30-2003, 06:12 PM   #1
Location: Harrisburg, Pa
Join Date: Dec 2002
Posts: 15
Aikido & other forms of exercise

Hello All,
I wanted to find out your thoughts on other types of exercise to supplement Aikido training. Specifically, if anyone out there lifts weights, what types of
movements/exercises to you find the most beneficial? Thanks for your time.

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