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Old 03-21-2003, 11:13 AM   #4
acot
Dojo: West Michigan Aikido
Location: Grand Rapids, Michigan
Join Date: Sep 2002
Posts: 112
United_States
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Check out this link. Maybe you have already read it here on Aikiweb, but I found to be great reading.

Ryan

http://www.aikiweb.com/testing/rock5.html
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