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Old 03-17-2003, 06:06 PM   #6
siwilson
Dojo: Kenshinkai Yoshinkan Aikido
Location: Portsmouth
Join Date: May 2002
Posts: 450
England
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Have you changed your diet? Cutting down on fat intake I mean. This can cause joint stiffness and pains.

I am sure you r have been advised about eating (or taking in supliments) garlic and cod liver oil, but also look to omega 3 fatty acids (also good for weight loss), found in deep sea fish (and also linseed oil, but it tastes aweful).

Also, and this may surprise you, but do you drink a lot of diet drinks? I mean Diet Coke and such. Aspartame has a lot of side effects and it could be worth you researching.

I hope you feel better soon.

Osu!
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