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Old 07-01-2000, 08:12 PM   #1
Dojo: Muhu Dojo
Location: Middle of nowhere in California 14 miles from Buellton
Join Date: Jun 2000
Posts: 238

Today I had a pretty hard workout. it was like 93degres c and i was thrown by almost everyone in the class except 1 person. we had work out befor and after the stuff and I was thrown the most. by the end of class i was doped and had some last exersices. it is okay to lag a little to gain some breath? I just felt like laying down on the mat for ever and ever i did not or i might get hit with a jo ( not hard but it hurts at the moment.) so is it okay to back of a little or a lot to get back in good old normal fresh self?
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