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Old 03-03-2003, 07:48 AM   #14
mike lee
Location: Taipei, Taiwan
Join Date: Jun 2002
Posts: 646
keeping it simple

Doing 200 reps of anything per day doesn't develop strength at all, it develops endurance.
It develops strength as well as endurance, which translates into ki. I've trained many students this way, and I can say for a fact that their grip strength increases dramatically.

Personally, I use an extra-large training bokkan, which is about three times the weight of a regular bokken.
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