Thread: rising energy
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Old 02-28-2003, 09:26 AM   #2
Michael Owen
Dojo: Richmond Aikido Kai
Location: Richmond, VA
Join Date: Feb 2003
Posts: 16
Stop going to Starbucks before training.

I have this sometimes and I find that after I realize I'm wired I try to redirect that energy by foucusing intensely on what I am doing in my training. This can make the training a type of moving meditation and can be very enjoyable.

I hope this was helpful.

Michael Owen

"All I'm sayin' man is that you've got to respect the chickens." -B. Hopkins
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