Thread: Seiza
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Old 02-13-2003, 11:39 PM   #13
Dojo: Federación Mexicana de Aikido
Location: Mexico City
Join Date: Mar 2002
Posts: 188
More on the subject...I admit suwari waza is not my favorite practice because I´m still clumsy and it kinda hurts , but I believe is an important part of training because it help us to be aware of our center and move with it, and this later reflects on our kihon waza.

Of course if someone has bum knees it´s pointless to push it and should be excused, so sitting cross-legged is O.K. except for the ceremonies at the beginning and the end of class.
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