Thread: Seiza
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Old 02-13-2003, 08:58 PM   #7
Thomas Froman
Dojo: Ronin Bushido Aikido
Join Date: Nov 2002
Posts: 23
I don't know about yoga postures for the knees but a good one for flat feet is to kneel in Sieza but up on your toes. This is very painful and you will probably only be able to do it for a second or two at first (if even that long). You should probably do this about three times a day. It may take a while but it does help.
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