Thread: Seiza
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Old 02-13-2003, 03:30 PM   #5
Dojo: Federación Mexicana de Aikido
Location: Mexico City
Join Date: Mar 2002
Posts: 188
Instead of just sitting there with most of your weight over your poor knees, try to focus on your center, take deep breaths and always keep your back straight up, relaxing your shoulders, you´ll feel lighter and will be able to stand in seiza a bit longer. If the pain becomes a bit unbearable or your legs get numb just flex a bit and resume seiza.
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