Erik Haselhofer (Erik) wrote:
Another argument for lifting weights is the aging process. The average person loses 2% of their muscle mass each year after the age of 25.
I need to post a correction. I got my numbers mixed up. 2% is the slow down in one's basal metabolic rate not muscle mass. You do lose muscle and strength as you age but not at this speed. The actual rate from a quick bit of research is probably about 1%.