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I often recommend Bob Anderson's wonderful book Stretching. 20th anniversary edition recently published. Flexibility & strength training with no more equipment than a wall, a chair, and maybe a towel. He keeps up on new knowledge in the area, so get a recent edition.
Yoga. I lifted weights for years, and really enjoyed it, and am finding that Yoga is as satisfying and challenging, with endless room to progress.
$.02 from Sharon
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