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Old 02-05-2003, 03:05 PM   #21
Sharon Seymour
Dojo: AikidoKIDS! & Katsujinken Dojo, Prescott Arizona
Location: Arizona
Join Date: May 2002
Posts: 57
I often recommend Bob Anderson's wonderful book Stretching. 20th anniversary edition recently published. Flexibility & strength training with no more equipment than a wall, a chair, and maybe a towel. He keeps up on new knowledge in the area, so get a recent edition.

Yoga. I lifted weights for years, and really enjoyed it, and am finding that Yoga is as satisfying and challenging, with endless room to progress.

$.02 from Sharon

There is more to balance than not falling over.
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