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Old 02-05-2003, 11:05 AM   #16
Dojo: Kokoro,Tucson
Location: Tucson AZ
Join Date: Nov 2000
Posts: 25
Tongue Drop Dead Legs

I've always found Aikido a vey leggy activity.

It's all the getting up from falling down. Even after a laid back class I feel it in my thighs and quads, so any exercise that increases upper leg strength may be of benefit. I'm not saying it'll make you a better Aikidoka, but it may make your life a little easier.

Also, I find working out on a punch

bag, although not very Aikido, I know, gives me the same "burn" as a randori session.

Hope this is usefull.



DL Gadd
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