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Old 02-04-2003, 10:14 PM   #9
PeterR
 
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Dojo: Shodokan Honbu (Osaka)
Location: Himeji, Japan
Join Date: Mar 2001
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Excellent post Kevin.
Quote:
Kevin Wilbanks wrote:
In my view, for those who need it, good GPP for Aikido consists of consistent, productive work with moderate duration aerobics, intense interval training, and resistance training in bodyweight and compound movements like pullups, body rows, overhead press, pushups, dips, squats, romanian deadlifts.
Um have you ever seen Shodokan randori?

Peter Rehse Shodokan Aikido
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