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You want a body designed for Aikido then do lots of full resistance randori.
You want a body designed for swimming then do lots of swimming.
You want a body designed for ballet then do lots of ballet.
You want a body designed for weight lifting then do lots of weight lifting.
This does not mean you should not vary your exercise diet (the ideal Aikido body is not everything) but you should ask what do I want and how am I going to get there.
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