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Old 02-04-2003, 05:58 PM   #1
Dojo: Independent
Location: Maracaibo/Zulia
Join Date: Nov 2000
Posts: 149
Question Upper or Lower Body Development ?

Hi All...

wich one in your opinions should i emphazise more? , wicch one is more benefical to my aikido development on the long term?..

I very much would appreciate any drill or excersice you would recommend for solo training...

Many thanks in advance
Plus KI!

"Perfection is a Process"
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