Eric Novak (Bogeyman) wrote:
One thing that helps me with the dizziness is to bounce straight up and down. It usually gives me my bearings back in just a few seconds.
Yes--staying low on the mat and doing roll after roll is a prescription for confounding your proprioceptive system and making you dizzy. If you have to, stand up and walk a couple of steps between rolls (and as others noted, breeeeaaathe!)