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Old 01-23-2003, 05:05 PM   #8
Janet Rosen
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Location: Left Coast
Join Date: May 2002
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Quote:
Eric Novak (Bogeyman) wrote:
One thing that helps me with the dizziness is to bounce straight up and down. It usually gives me my bearings back in just a few seconds.
Yes--staying low on the mat and doing roll after roll is a prescription for confounding your proprioceptive system and making you dizzy. If you have to, stand up and walk a couple of steps between rolls (and as others noted, breeeeaaathe!)

Janet Rosen
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"peace will enter when hate is gone"--percy mayfield
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