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Old 01-23-2003, 10:24 AM   #4
Dojo: Jiyushinkan
Location: Mesa, AZ
Join Date: Dec 2000
Posts: 199
Hello Marcus and welcome to the Aikiweb.

There are a few threads from some months ago that dealt with dizziness from rolling. I used the "Search" link at the top of the page and used the keywords "dizziness" AND "rolls" and came up with this:

There were a few others threads there as well, so you may find a lot more information than you bargained for.

Hope your knees and ankles feel better from sitting. I used to sit (seiza) in a hot bath, it helped relax my muscles and the joints a bit more when they were warm.

Hope this helps,

Jim Vance
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