Meditation can be a challenging experience if you want it to be
I agree. And it is also a challenging experience even if you don't want it to be...
I gather from the excelent advice you all have posted, that the main thing is focus on breathing and beeing comfortable. Is this the beginning step, or only one type of meditation? Master Yoda said "meditate over this I will". (
)And I've heard of people "meditating over zen koans" aswell. -But then ones mind must wander alot, right? Different types of meditation?