View Single Post
Old 01-08-2003, 08:01 AM   #10
Creature_of_the_id
 
Creature_of_the_id's Avatar
Dojo: Alnwick aikido club (UKAU)
Location: Newcastle, England
Join Date: Dec 2000
Posts: 217
England
Offline
I think most of all you have to be comfortable. the way in which you have your legs and arms is unimportant (in my view of mediation).

If you are lying down, remember to occasionally open your eyes when meditating or you will just fall asleep

  Reply With Quote