How to meditate?
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01-08-2003, 08:01 AM
Dojo: Alnwick aikido club (UKAU)
Location: Newcastle, England
Join Date: Dec 2000
I think most of all you have to be comfortable. the way in which you have your legs and arms is unimportant (in my view of mediation).
If you are lying down, remember to occasionally open your eyes when meditating or you will just fall asleep
U.K.A.U / D.A.N
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