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Old 11-07-2000, 03:23 PM   #5
Dojo: NUI, Galway Aikido Club.
Location: Galway, Ireland.
Join Date: Jun 2000
Posts: 334
My sensei says he had the same problem when he started years ago.. He used an exercise of changing from Seiza to (unsure spelling) Keisa, i.e. kneeling but up on toes, and back to seiza again. I don't know if it will help.
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