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Old 11-07-2000, 09:20 AM   #4
crystalwizard
Dojo: Aikido of Dallas
Location: Dallas
Join Date: Oct 2000
Posts: 123
Offline
sounds like you need to stretch that part of your legs out some. You might try filling the bath tub up with hot water, then kneeling in it. The water being hot will loosen the muscles and tendons up and make it eaiser for you to stay in that posistion for a bit.

Eckards and walgrens carry a compond called Jointritis which works wonders on sore muscles and joints. a bit spendy but you might also try applying that before trying to sit sieza at all.

____________
Kelly Christiansen

A loving person lives in a loving world. A hostile person lives in a hostile world. Everyone you meet is your mirror
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