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Old 11-02-2000, 11:34 AM   #4
Dojo: Aiki O'Kami Society
Location: Daytona Bch, Fl
Join Date: Oct 2000
Posts: 19
I have found one of the easiest ways to avoid muscling people in class is to take a little time before class to do some physical exercise. My personal favorite is arm circles with the arms held perpendicular to the body making tiny circles in the air. I try to do fifty circles forward with palms up another fifty backwards and the same with palms down. After this I find I can barely lift my arms using muscle let alone throw anyone with them.

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