Thread: Physical Aikido
View Single Post
Old 12-14-2002, 09:35 AM   #6
SeiserL
 
SeiserL's Avatar
Dojo: Roswell Budokan, Kyushinkan Dojo, Aikido World Alliance
Location: Roswell, GA USA
Join Date: Jun 2000
Posts: 3,715
United_States
Offline
I still run and skip rope to help with the physical endurance. Do pick-ups/wind-sprints. Keep your form/alignments and move from yoru center.

When lifting weights, keep you form, alignment, and center. Visualize (project Ki) the full extensions.

I find regular heavy bag work has kept me physical and added to being a fully committed Uke.

Learn to relax and play enviromental sensory awareness games by looking for anything out of place. Sorry, not so physical, but really worth while.

Until again,

Lynn

Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
  Reply With Quote