Thread: Physical Aikido
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Old 12-14-2002, 10:35 AM   #6
SeiserL's Avatar
Location: Florida Gulf coast
Join Date: Jun 2000
Posts: 3,775
I still run and skip rope to help with the physical endurance. Do pick-ups/wind-sprints. Keep your form/alignments and move from yoru center.

When lifting weights, keep you form, alignment, and center. Visualize (project Ki) the full extensions.

I find regular heavy bag work has kept me physical and added to being a fully committed Uke.

Learn to relax and play enviromental sensory awareness games by looking for anything out of place. Sorry, not so physical, but really worth while.

Until again,


Lynn Seiser PhD
Yondan Aikido & FMA/JKD
We do not rise to the level of our expectations, but fall to the level of our training. Train well. KWATZ!
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