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Nunchuka · 11-30-2017, 01:06 PM

Best way to reduce swelling is not to just use ice. You want to alternate ice and heat for 20 minutes each. You want the swelling to go down buy you also want to keep it there as the swelling is your body healing.

11-30-2017, 01:06 PM	#8
Nunchuka Dojo: Notting HIll Aikikia Location: London Join Date: Nov 2017 Posts: 8 Offline	Re: I broke a toe. Best way to reduce swelling is not to just use ice. You want to alternate ice and heat for 20 minutes each. You want the swelling to go down buy you also want to keep it there as the swelling is your body healing.