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Old 11-27-2002, 12:57 PM   #3
MikeE
 
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Dojo: Midwest Center For Movement & Aikido Bukou Dojos
Location: Hudson, WI
Join Date: Jul 2000
Posts: 407
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If the Yoshinkan isn't your bag, you can do the Aiki-Taiso exercises developed by Koichi Tohei Sensei to develop mind/body coordination and to teach your body the basic movements found in Aikido waza.

Mike Ellefson
Midwest Center
For Movement &
Aikido Bukou
Dojos
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