Thread: Advice on Knee Support
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Old 08-22-2015, 11:50 PM   #15
Petrus
Dojo: Enso Dojo in Perth,Australia
Location: Perth , Western Australia
Join Date: Jul 2015
Posts: 9
Australia
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Re: Advice on Knee Support
Look up Zhang Zhuang.
An ancient Qi Gong practice which is great for whole body and for centering. Gradually increase time to 30min minimum
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