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Currawong · 02-21-2015, 08:49 PM

While holding onto something for support, I stand on one leg, bend my other leg up into the position it will be in seiza and use my hand to stretch the ankle. Even a bit of this before class seems to help.

02-21-2015, 08:49 PM	#16
Currawong Dojo: Shoheijuku Aikido, Fukuoka Location: Fukuoka Join Date: Sep 2002 Posts: 157 Offline	Re: Tips for sitting seiza? While holding onto something for support, I stand on one leg, bend my other leg up into the position it will be in seiza and use my hand to stretch the ankle. Even a bit of this before class seems to help.