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Old 02-19-2015, 03:23 AM   #2
Tim Ruijs
 
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Dojo: Makato/Netherlands
Location: Netherlands - Leusden
Join Date: Aug 2005
Posts: 463
Netherlands
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Re: Tips for sitting seiza?

What exactly is your problem with seiza? bended legs? knees? ankle?

When you have trouble bending your legs for extended period of time you can practise at home and use a (small) pillow to sit on (e.g. yoga does this) and reduce pressure on the knees and legs.

In a real fight:
* If you make a bad decision, you die.
* If you don't decide anything, you die.
Aikido teaches you how to decide.
www.aikido-makato.nl
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