As another application of mindfulness (Application of Aikido) in everyday life I changed my key carrying option at work today. I am noticing the habits I have when I go to open a door. I still reach to my belt even though my keys are not there anymore. The keys are hanging from wrist.
I want to be in the now with the keys yet unconsciousness is here at every door. Literally. I will slow down a lot and keep at it.
