Re: Suwariwaza and Internal Training
Janet, it's also amazing to discover what one can do, aiki-wise, with one's butt cheeks on the ground.
should your butt cheeks be on the ground if you are doing suwariwaza? I thought suwariwaza was from seiza
Last edited by akiy : 04-06-2015 at 01:06 PM.
Reason: Fixed quote tag