Thank you David! Plastic baseball bats are a great idea! and I did notice that it's easy to injure yourself if you don't do it right but when you do do it right it feels great !!!
Walter - Haha ! Nice! I like your professor! I think I got big back in the days because of the combination of training and diet which must have been wrong for what I was trying to achieve. I was kinda crazy back than, working out with ridiculous weights and setting ridiculous goals while not knowing much. Oh well, we live, we learn!
About the resistance, sorry, I'm a bit confused... Where do the weights go, and how did you work that up to 2lb?
p.s. Hope your neck feels better!