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Old 06-01-2014, 08:45 PM   #16
Kaya
Location: Toronto, Ontario
Join Date: May 2014
Posts: 9
Canada
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Re: Strengthening Neck after injury

Thank you David! Plastic baseball bats are a great idea! and I did notice that it's easy to injure yourself if you don't do it right but when you do do it right it feels great !!!

Walter - Haha ! Nice! I like your professor! I think I got big back in the days because of the combination of training and diet which must have been wrong for what I was trying to achieve. I was kinda crazy back than, working out with ridiculous weights and setting ridiculous goals while not knowing much. Oh well, we live, we learn!
About the resistance, sorry, I'm a bit confused... Where do the weights go, and how did you work that up to 2lb?

p.s. Hope your neck feels better!
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