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Old 05-18-2014, 03:48 PM   #12
Kaya
Location: Toronto, Ontario
Join Date: May 2014
Posts: 9
Canada
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Re: Strengthening Neck after injury

@ Mat - isometric exercises are a good idea! Thank you ! I forgot this stuff even exists and its really fitting for my needs.

@ David - I tried it with so weights and then with water bottles filled with sand and I gotta say my shoulders and arms feel awesome! This thing really gets both big and little muscles moving! Thanks!
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