View Single Post
Old 05-15-2014, 12:43 AM   #8
dps
Join Date: Apr 2006
Posts: 2,155
Offline
Re: Strengthening Neck after injury

Indian Clubs are good for strength and flexibility.

I bought this gentleman's '' Club Swinging Essentials '' DVD on Amazon.com for ten dollars:

http://www.functionalmovement.com/st...ing_essentials.

And I use these people's exercises too.

http://m.youtube.com/watch?v=AsW_LFZqAZM

dps
  Reply With Quote