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Old 05-13-2014, 08:35 PM   #4
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Join Date: Apr 2006
Posts: 2,326
Re: Strengthening Neck after injury

You can also adjust the band to for tension from the front of the head and both sides.
Be careful, start out with light tension bands and low repetitions.

Last edited by dps : 05-13-2014 at 08:37 PM.
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