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Old 05-13-2014, 08:35 PM   #4
dps
Join Date: Apr 2006
Posts: 2,143
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Re: Strengthening Neck after injury

https://www.youtube.com/watch?v=xC3DPi4UeP4

You can also adjust the band to for tension from the front of the head and both sides.
Be careful, start out with light tension bands and low repetitions.
dps

Last edited by dps : 05-13-2014 at 08:37 PM.
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