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Old 05-13-2014, 08:04 PM   #2
robin_jet_alt
Join Date: Jun 2011
Posts: 538
Australia
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Re: Strengthening Neck after injury

Well, I'm far from an expert, so if anyone who knows better contradicts me, please follow their advice.

What I would do in your situation, is rather than focusing on strengthening the neck in order to practice, I would practice at a low enough level that my neck could handle it, and gradually increase the intensity to allow my neck to adjust. For instance, in the video below, I would SLOWLY practice the exercises up to the 20 second mark. Don't go beyond that until you are comfortable.

https://www.youtube.com/watch?v=YMpBpM38TMg

Actually, here is another video of slow practice.

https://www.youtube.com/watch?v=cxkOHw0PKjk

Anyway, that's how I would approach it.

Robin
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