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Old 02-21-2014, 11:28 AM   #4
Cady Goldfield
Join Date: Oct 2006
Posts: 876
United_States
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Re: Judo and Internal Training

If you want to throw, you need to learn how to throw. IT won't teach that. What IT does, is provide the power, stability and connectivity that make your throwing of resisting partners more effective, efficient of movement and stability, and powerful than do the conventional means of executing throwing (and other) techniques.

Learn to throw, and learn IT, then use the latter to drive the former.
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