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Old 02-16-2014, 09:19 AM   #2
Dojo: Charlotte Aikikai Agatsu Dojo
Join Date: Aug 2007
Posts: 1,883
Re: Good vids on Suwari Waza?

try this one this was before he blown his knees. caution: too much too soon is very bad.

"budo is putting on cold, wet, sweat stained gi with a smile and a snarl" - your truly
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