Re: Shoulder Injury/ Painful arc syndrome
Had a complete AC separation year and half ago and it took about 12 months to be completely where I didn't compensate for it. However, I can tell you no one is going ikkyo on it completely freely anymore through that wide open range of motion. I guard it carefully. Not sure what all physiologically is different between what I had and what you had done, but you can return to training I think, albeit you may have to impose some limits to prevent re-injury. Good luck!